Brain-imaging studies have revealed that watching a model perform a complex behavior,such as ballroom dancing,is a more effective learning strategy than is actually practicing the complex behavior.

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Brain-imaging studies have shown that active practice of a complex behavior generally leads to better learning and more robust neural changes than passive observation. While watching can enhance understanding and technique, actual physical practice is crucial for mastering complex skills.

Brain-Imaging Studies Have Revealed That Watching a Model Perform a Complex