Which of the following is the best source of phosphorus?

Question

Quizplus · Accepted Answer

Animal protein sources such as meat, fish, and poultry are the best sources of phosphorus as they contain a form of phosphorus that is easily absorbed by the body. Plant-based sources of protein such as grains and vegetables contain phytic acid, which can bind to phosphorus and prevent its absorption. Therefore, animal proteins are a better source of phosphorus than plant-based sources.

Which of the Following Is the Best Source of Phosphorus