What is the result of resistance exercise?
A) Existing muscle cells increase in diameter.
B) The number of muscle cells increases.
C) More mitochondria develop.
D) New blood vessels develop.

Question

Quizplus · Accepted Answer

Resistance exercise stimulates the existing muscle fibers to increase in diameter, resulting in hypertrophy. This is different from aerobic exercise, which can lead to an increase in the number of mitochondria in the muscles and the development of new blood vessels. However, resistance exercise does not typically result in an increase in the number of muscle cells.

What Is the Result of Resistance Exercise