A behavioral or cognitive action that is taken in an effort to manage stress is
A)a coping strategy.
B)a defense mechanism.
C)adaptation.
D)a resource.

Question

Quizplus · Accepted Answer

Coping strategies are specific actions taken to manage stress, such as exercise, meditation, or talking to others. Defense mechanisms are subconscious reactions to stress, such as denial or repression. Adaptation refers to the overall adjustment to a stressful situation. Resources refer to any materials or assets that can be utilized in managing stress.

A Behavioral or Cognitive Action That Is Taken in an Effort