Research suggests that the best way to enhance memory and reduce the risk of significant cognitive decline in late adulthood is to engage in daily
A) problem-solving exercise.
B) visual-tracking exercise.
C) memory-retrieval exercise.
D) physical exercise.

Question

Quizplus · Accepted Answer

Research suggests that physical exercise not only benefits physical health but also improves cognitive function, including memory, in late adulthood. Exercise enhances blood flow to the brain and triggers the release of hormones that promote brain plasticity and growth, ultimately reducing the risk of significant cognitive decline. While problem-solving and memory-retrieval exercises may have some cognitive benefits, physical exercise has been consistently shown to be the most effective in improving overall brain health. Visual-tracking exercises may improve visual processing and perception but have not been specifically linked to improved memory and cognitive function.

Research Suggests That the Best Way to Enhance Memory and Reduce