To get you to increase the frequency of your daily exercise,operant behavior specialists are most likely to recommend that you
A) specify your exercise goals and how you plan to achieve them.
B) congratulate yourself even when you fail to fulfill your specific exercise goals.
C) never reward yourself with a light snack after achieving specific exercise goals.
D) avoid trying to keep track of exactly how much you have exercised in a specific weekly period.

Question

Quizplus · Accepted Answer

Operant behavior specialists suggest setting specific exercise goals and creating a plan to achieve them as a way to increase the frequency of daily exercise. This approach helps to increase motivation and provides a clear direction for behavior change. Congratulating oneself for failing to achieve goals (B) could lead to reinforcing the behavior of not reaching the intended goals. Rewarding oneself with a light snack after exercise (C) may lead to creating a positive association with food that may undermine exercise goals. Keeping track of exercise progress (D) is one way to monitor progress, celebrate successes, and identify areas for improvement.

To Get You to Increase the Frequency of Your Daily