One way for people to improve their own well-being is to
A) focus more attention on themselves.
B) participate in regular aerobic exercise.
C) overestimate how much they can accomplish.
D) do all of these things.

Question

Quizplus · Accepted Answer

Regular aerobic exercise has been shown to have numerous benefits for physical and mental well-being, including reducing the risk of chronic diseases, improving mood, and reducing stress levels. While focusing on oneself and having confidence in one's abilities can also be important for well-being, these alone are unlikely to have as significant an impact as regular exercise.

One Way for People to Improve Their Own Well-Being Is