Which cognitive behavior modification procedure helps a person identify distressing thoughts and to get rid of the distressing thoughts?
A) acceptance based therapies
B) cognitive restructuring
C) self-instructional training
D) cognitive coping skills training

Question

Which cognitive behavior modification procedure helps a person identify distressing thoughts and to get rid of the distressing thoughts?​
A) ​acceptance based therapies
B) ​cognitive restructuring
C) ​self-instructional training
D) ​cognitive coping skills training

Quizplus · Accepted Answer

Cognitive restructuring is a cognitive behavior modification procedure that helps a person identify distressing thoughts and to get rid of the distressing thoughts by altering the content or the process of the thought. This is done by challenging negative or distorted thoughts and replacing them with more balanced or positive thoughts.

Which Cognitive Behavior Modification Procedure Helps a Person Identify Distressing