The cognitive restructuring procedure involves helping an individual to do all of the following except:
A) identify distressing thoughts and situations
B) avoid situations in which distressing thoughts occur
C) identify the response that follows the thoughts
D) decrease the distressing thoughts

Question

The cognitive restructuring procedure involves helping an individual to do all of the following except:​
A) ​identify distressing thoughts and situations
B) ​avoid situations in which distressing thoughts occur
C) ​identify the response that follows the thoughts
D) ​decrease the distressing thoughts

Quizplus · Accepted Answer

Cognitive restructuring involves identifying distressing thoughts and situations, as well as the response that follows the thoughts. The goal is to decrease the distressing thoughts by changing the underlying beliefs that lead to them. Avoiding the situations in which distressing thoughts occur does not address the underlying problem and does not lead to long-term improvement.

The Cognitive Restructuring Procedure Involves Helping an Individual to Do