Which relaxation procedure involves teaching an individual to systematically tense and relax each major muscle group in the body until a relaxed state has been achieved?
A) diaphragmatic breathing
B) in vivo desensitization
C) attention-focusing exercises
D) progressive muscle relaxation

Question

Which relaxation procedure involves teaching an individual to systematically tense and relax each major muscle group in the body until a relaxed state has been achieved?​
A) ​diaphragmatic breathing
B) ​in vivo desensitization
C) ​attention-focusing exercises
D) ​progressive muscle relaxation

Quizplus · Accepted Answer

Progressive muscle relaxation involves tensing and relaxing the major muscle groups in the body in a systematic way to help achieve a relaxed state. Diaphragmatic breathing is a technique to control breathing, attention-focusing exercises involve focusing on a specific object or task, and in vivo desensitization is a technique used in exposure therapy to reduce anxiety related to a specific phobia or fear.

Which Relaxation Procedure Involves Teaching an Individual to Systematically Tense