As a general rule, the average amount of time spent sleeping each day gradually decreases over the lifespan.

Name: As a general rule, the average amount of time spent sleeping each day gradually decreases over the lifespan.
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According to research, the average amount of time spent sleeping each day decreases as one gets older. Infants usually sleep around 14-17 hours a day, while older adults may only need 7-8 hours of sleep per day.

As a General Rule, the Average Amount of Time Spent