The self-talk method of improving self-esteem is exemplified by
A) telling yourself you can give a performance in the school play that will bring applause.
B) seeing yourself giving a performance in the school play and hearing the audience applause.
C) overlooking the fact that you forgot your lines once in the school play and concentrating on all that you did remember.
D) asking your drama coach for extra help.

Question

Quizplus · Accepted Answer

The self-talk method involves talking positively to oneself and affirming one's abilities. Telling oneself that they can give a performance that will bring applause is an example of positive self-talk. Option B is an example of visualization, which can also be helpful but is not the same as self-talk. Option C is an example of reframing or cognitive restructuring, which can also be helpful but is not the same as self-talk. Option D is seeking external help rather than relying on oneself for improving self-esteem.

The Self-Talk Method of Improving Self-Esteem Is Exemplified by