Which of the following foods is an excellent source of heme iron?
A)Beef steak
B)Fat-free milk
C)Corn oil margarine
D)Broccoli

Question

Quizplus · Accepted Answer

Beef steak is an excellent source of heme iron, which is easier for our bodies to absorb compared to non-heme iron found in plant-based foods like broccoli. Fat-free milk and corn oil margarine do not contain any iron, while broccoli contains non-heme iron but in smaller amounts than beef steak.

Which of the Following Foods Is an Excellent Source of Heme