Which of the following statements about fruits and vegetables is false?
A)Fruits and vegetables are sources of phytochemicals.
B)Vegetables are often good sources of fiber.
C)Most fruits and vegetables are naturally low in fat.
D)Fruit juices provide more fiber than whole fruit.

Question

Quizplus · Accepted Answer

Fruit juices do not provide more fiber than whole fruit. In fact, juicing a fruit removes the fiber content and concentrates the natural sugars, leading to a higher glycemic index. Eating whole fruit is the best way to get the full nutritional benefits, including fiber.

Which of the Following Statements About Fruits and Vegetables Is