The most bioavailable and safest sources of calcium are
A)dietary supplements that contain calcium and zinc.
B)spinach and broccoli.
C)meat,fish,and poultry.
D)dairy products.

Question

Quizplus · Accepted Answer

Dairy products are the most bioavailable and safe sources of calcium. They contain high levels of calcium that is easily absorped by the body. Additionally, they also provide other essential nutrients like vitamin D and phosphorus that are important for bone health. However, for those with lactose intolerance, lactose-free dairy products or fortified plant-based alternatives can also be good sources of calcium.

The Most Bioavailable and Safest Sources of Calcium Are