One technique for engaging in positive self-reflection is to
A)keep a gratitude journal.
B)explicitly focus on trying to be happier.
C)avoid failure.
D)acquire new possessions.

Question

Quizplus · Accepted Answer

Keeping a gratitude journal allows for reflection on the positive aspects of one's life, which can lead to a more positive self-view and improved well-being. Option B is not as effective as it puts unnecessary pressure on oneself, while option C is unrealistic and can lead to avoidance behavior. Option D is also not effective as material possessions do not necessarily contribute to positive self-reflection.

One Technique for Engaging in Positive Self-Reflection Is to