Your chances of success in changing a behavior increase if you
A)set a very ambitious goal.
B)ignore related habits.
C)get those close to you involved.
D)focus on short-term benefits instead of long-term benefits.

Question

Quizplus · Accepted Answer

Getting those close to you involved can help provide support, accountability, and encouragement towards changing the behavior. They can also act as role models and help create a supportive environment. Setting an ambitious goal can be overwhelming and discouraging, while ignoring related habits can make it harder to sustain the behavior change. Focusing on short-term benefits may provide temporary motivation, but it may not be sustainable in the long run.

Your Chances of Success in Changing a Behavior Increase If