Which of the following is the correct sequence of events that take place in stress management according to the A-B-C model?
A) Triggering event;feelings and behaviors
B) Triggering event;your thinking;feelings and behaviors
C) Triggering event;feelings and behaviors;your thinking
D) Triggering event;self-talk;group brainstorming for a solution

Question

Quizplus · Accepted Answer

The A-B-C model (also known as the ABC theory of personality or ABC model of emotions) was developed by the psychologist Albert Ellis. This model identifies three key components to any emotionally challenging situation: the activating event (A), the belief system (B) that the individual holds about the event, and the emotional and behavioral consequences (C) of that belief system. Therefore, the correct sequence of events that take place in stress management according to the A-B-C model is as follows: Triggering event; your thinking; feelings and behaviors.

Which of the Following Is the Correct Sequence of Events