In context to the strategies for managing stress,which of the following involves engaging our ability to recall a special place or memory and invite the same positive feelings or sensations to return?
A) Progressive muscle relaxation
B) Visualization
C) Guided imagery
D) Mindfulness based stress reduction

Question

Quizplus · Accepted Answer

Guided imagery involves using our imagination to create or recall positive, calming images or memories to help reduce stress and anxiety. It can involve engaging all five senses to create a comprehensive mental image that promotes relaxation and reduces stress.

In Context to the Strategies for Managing Stress,which of the Following