_____ is a highly structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living.
A) Stress Reduction Intervention
B) Mindfulness-Based Stress Reduction
C) Cognitive therapy
D) Somatics training

Question

Quizplus · Accepted Answer

Mindfulness-Based Stress Reduction (MBSR) is a structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living. MBSR was developed by Jon Kabat-Zinn in 1979 and has been shown to be effective in reducing stress, anxiety, and depression.

_____ Is a Highly Structured Educational Approach That Combines Meditation