How often should you exercise?
A) At least 30 consecutive minutes,three times each week
B) At least seven hours a week
C) At least 100 minutes every alternate day
D) At least two hours every day

Question

Quizplus · Accepted Answer

Regular exercise guidelines suggest at least 150 minutes of moderate aerobic activity per week, which can be achieved by exercising for 30 minutes on most days of the week, such as three times a week.

How Often Should You Exercise