What does a general strength training program include?
A)1 set of 3-6 repetitions of 6 exercises
B)1 set of 8-12 repetitions of 8 to 10 exercises
C)3 sets of 3-6 repetitions of 6 exercises
D)3 sets of 3-6 repetitions of 8 to 10 exercises

Question

Quizplus · Accepted Answer

A general strength training program typically includes 1 set of 8-12 repetitions of 8 to 10 exercises. This allows for a good balance of muscular endurance and hypertrophy (muscle growth) while still allowing for proper recovery time between sets. Option A is too low in repetitions and may not provide enough stimulus for muscle growth, while options C and D are too high in intensity and may be too challenging for beginners.

What Does a General Strength Training Program Include