Which of the following should occur as a result of a general warm-up?

Question

Quizplus · Accepted Answer

The main purpose of a general warm-up is to increase body temperature, which helps to increase blood flow and oxygen delivery to the muscles, as well as improve muscle flexibility and range of motion. Increased body temperature also facilitates more efficient enzyme activity and energy production within the muscles. Decreased fat utilization, increased lactic acid formation, and increased fatigue would not be desirable effects of a warm-up.

Which of the Following Should Occur as a Result of a General