If "cramming" for final exams, it is better to
A)take frequent naps throughout the day in order to be able to stay awake at night.
B)give yourself a day to recover before pulling another "all nighter."
C)maintain your regular sleep pattern.
D)do none of these.

Question

Quizplus · Accepted Answer

Maintaining a regular sleep pattern is the best choice. Sleep deprivation can impair cognitive functioning and lead to decreased retention and recall of information. It is important to get enough sleep to retain and recall the information studied. Napping throughout the day or staying up for extended periods of time can disrupt sleep patterns and lead to exhaustion. Giving yourself a day to recover may be helpful, but it is not a substitute for maintaining a regular sleep pattern.

If "Cramming" for Final Exams, It Is Better to