According to the behavior modification techniques taught the female subjects in the weight control study conducted at the University of Pittsburgh, which walking plan is most achievable for the majority of people?
A)one 30-minute walk during the morning five times a week
B)one 30-minute walk during the late afternoon five times a week
C)three 10-minute walks during various times each day
D)two 60-minute walks on the weekend

Question

Quizplus · Accepted Answer

The behavior modification techniques taught in the weight control study suggest breaking up exercise into smaller, more manageable segments. Therefore, three 10-minute walks during various times each day would be the most achievable for the majority of people. This allows for flexibility in scheduling and can be easily incorporated into daily routines. Option A and B require a 30-minute time commitment, which may be difficult to fit into busy schedules. Option D suggests two longer walks on the weekend, which may not be sustainable for those who work or have other obligations on weekends.

According to the Behavior Modification Techniques Taught the Female Subjects