According to _____ therapists, changing the thinking patterns of anxious individuals can greatly lessen their fears.
A)cognitive
B)behavioral
C)existential
D)humanistic

Question

Quizplus · Accepted Answer

Cognitive therapists believe that changing irrational and negative thinking patterns can help reduce anxiety symptoms. This is based on the idea that our thoughts, attitudes, and beliefs can influence how we feel and behave. By targeting and modifying distorted thought patterns, cognitive therapy can help individuals develop more realistic and adaptive ways of thinking and coping with anxiety-provoking situations. Behavioral therapy, on the other hand, focuses on changing actual behaviors and can be used in conjunction with cognitive therapy. Existential and humanistic therapies have a more holistic and philosophical approach and may not be as directly applicable to anxiety treatment.

According to _____ Therapists, Changing the Thinking Patterns of Anxious