The key to any self-management program is punishment since it helps you decrease the unwanted behavior.

Question

Quizplus · Accepted Answer

Punishment is not the key to self-management, as it has been found to be less effective than positive reinforcement in changing behavior. Positive reinforcement, such as rewards or praise for desired behavior, tends to be more effective in promoting sustained behavior change. Punishment can also have negative effects, such as increased anxiety, aggression, and avoidance behavior. It is important to focus on positive reinforcement and other strategies such as goal-setting, monitoring progress, and self-reflection for effective self-management.

The Key to Any Self-Management Program Is Punishment Since It