Regular physical activity provides a number of benefits,including
A) decreased muscle mass.
B) improved cardiovascular fitness.
C) increased anxiety and stress.
D) early onset of osteoporosis.

Question

Quizplus · Accepted Answer

Regular physical activity supports improved cardiovascular fitness by strengthening the heart and respiratory systems. The other choices are incorrect, as decreased muscle mass, increased anxiety and stress, and early onset of osteoporosis are not benefits of physical activity.

Regular Physical Activity Provides a Number of Benefits,including