What can a person do to improve bone health?
A) Avoid any exercise since it puts the person in danger of a fall.
B) Drink milk and do resistance training.
C) Drink alcohol and try to relax more.
D) Spend more time in the sun.

Question

Quizplus · Accepted Answer

Drinking milk provides calcium which is essential for bone health. Resistance training, such as weightlifting or bodyweight exercises, helps to build and maintain bone density.

Answer: D 
 Spending more time in the sun helps the body produce vitamin D, which is important for bone health. However, it is important to protect the skin from harmful UV rays and to consult a healthcare professional about vitamin D supplements.

Therefore, the best choices are B and D for improving bone health.

What Can a Person Do to Improve Bone Health