An optimal strategy for coping with performance anxiety includes ____.
A) eliminates the imagination of negative possibilities, and think about the positive outcomes of a successful presentation
B) remember that one cannot control other's reactions or judgments, but only one's own performance
C) refocus one's attention away from self and increase one's awareness of others, without considering them as judges
D) reduce the imagined power of others by increasing the sense of one's own power
E) all of the above

Question

Quizplus · Accepted Answer

An optimal strategy for coping with performance anxiety includes all of the above suggestions. Imagining positive outcomes, focusing on one's own performance rather than others' reactions, refocusing attention away from oneself, and increasing one's sense of personal power can all help reduce performance anxiety. However, it is important to note that different strategies may work better for different individuals, and it may take some trial and error to find what works best for each person.

An Optimal Strategy for Coping with Performance Anxiety Includes ____