Which of the following dietary practices does NOT help to protect a person from developing heart disease?
A)Consuming recommended amounts of dietary fiber.
B)Adequate consumption of antioxidant nutrients.
C)Substituting monounsaturated fats for saturated fats.
D)A diet which substitutes beef for fish.

Question

Quizplus · Accepted Answer

Substituting beef for fish is not a recommended dietary practice to protect against heart disease. Fish is a rich source of omega-3 fatty acids, which have been shown to have cardiovascular benefits. Beef, on the other hand, is high in saturated fat, which has been linked to an increased risk of heart disease. Consuming recommended amounts of dietary fiber, adequate consumption of antioxidant nutrients, and substituting monounsaturated fats for saturated fats are all dietary practices that have been shown to protect against heart disease.

Which of the Following Dietary Practices Does NOT Help to Protect