A carefully planned exercise program includes three components: the warm-up, aerobic period, and the cool-down.Which of the following is a true statement about an exercise program that is carefully planned?
A)It can slow the decrease in functional capacity of the elderly individual.
B)The cool-down period is intended to encourage rapid return of blood to the extremities.
C)A program of continuous training is the most effective way to improve aerobic conditioning.
D)Venous return is reduced during the warm-up period as blood flow is shifted centrally from the periphery.

Question

Quizplus · Accepted Answer

A carefully planned exercise program can slow the decrease in functional capacity of the elderly individual by improving their cardiovascular fitness, maintaining their muscle strength, and improving their balance and flexibility. This can help them maintain their independence and reduce their risk of falls and other health problems. The warm-up and cool-down periods can also help reduce the risk of injury and improve overall exercise performance.

A Carefully Planned Exercise Program Includes Three Components: the Warm-Up