Paolo is working with a mindfulness-based therapist to combat his depression. His therapist has helped him stop dwelling on negative events in his life. In essence, he is learning to stop:
A)Overgeneralizing
B)Catastrophizing
C)Ruminating
D)Caring

Question

Quizplus · Accepted Answer

Rumination is the act of obsessively thinking about negative events, outcomes or emotions from the past, and it is a common characteristic in people with depression. By learning to stop ruminating, Paolo is taking an important step in reducing his feelings of depression. Overgeneralizing refers to making a sweeping conclusion based on a single piece of evidence, while catastrophizing involves imagining the worst possible outcome of a given situation. Caring is not a relevant choice in this context.

Paolo Is Working with a Mindfulness-Based Therapist to Combat His