To modify your own behaviour, set goals that are demanding but realistic.

Name: To modify your own behaviour, set goals that are demanding but realistic.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Setting goals that are both challenging and achievable is a commonly recommended strategy for self-improvement and behaviour modification. These types of goals help to motivate individuals while also allowing them to experience a sense of progress and achievement as they work towards their desired outcome.

To Modify Your Own Behaviour, Set Goals That Are Demanding