Which of the following lunches would provide the MOST preformed vitamin A?
A) a salad made with lettuce, carrots, avocado slices, and ranch dressing, and a glass of iced tea
B) an egg-salad sandwich and a glass of whole milk
C) a bowl of vegetable soup with a glass of cranberry juice
D) shrimp and scallions over rice with a cup of black coffee

Question

Quizplus · Accepted Answer

Preformed vitamin A, also known as retinol, is found in animal products. The egg-salad sandwich and a glass of whole milk in option B contain higher amounts of preformed vitamin A compared to the plant-based sources of beta-carotene and other provitamin A carotenoids in the other options.

Which of the Following Lunches Would Provide the MOST Preformed