A healthful diet is low in nutrient density.

Name: A healthful diet is low in nutrient density.
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Question

Quizplus · Accepted Answer

A healthful diet is high in nutrient density, meaning it provides a high amount of nutrients per calorie. Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean protein sources, and low-fat dairy products. Eating a diet high in nutrient density is associated with a lower risk of chronic diseases such as heart disease, diabetes, and cancer.

A Healthful Diet Is Low in Nutrient Density