The most accurate way to evaluate exercise intensity is by using the:
A)sweat rate.
B)breathing rate.
C)maximal exercise test.
D)pedometer.

Question

Quizplus · Accepted Answer

The maximal exercise test, also known as a stress test, is the most accurate way to evaluate exercise intensity. It involves monitoring heart rate, breathing rate, and blood pressure while exercising at progressively higher intensities until exhaustion. This provides information on an individual's maximal heart rate, which can then be used to determine target heart rate zones for different levels of exercise intensity. Sweat rate, breathing rate, and pedometer are all indirect measures of exercise intensity and may not accurately reflect an individual's true exertion level.

The Most Accurate Way to Evaluate Exercise Intensity Is by Using