Which of the following is the BEST source of eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA)?
A)flaxseeds
B)avocado
C)spinach
D)fish oil

Question

Quizplus · Accepted Answer

Fish oil is the best source of EPA and DHA as they are naturally abundant in fatty fish such as salmon, mackerel, and tuna. Other sources like flaxseeds, avocado, and spinach contain omega-3 fatty acids but in the form of alpha-linolenic acid (ALA) that needs to be converted in the body into EPA and DHA, which may not be very efficient.

Which of the Following Is the BEST Source of Eicosapentaenoic