You should limit the empty Calories you consume to a small number that fit your needs depending on your:

Question

Quizplus · Accepted Answer

Your age, gender, and physical activity level are factors that determine your caloric needs. Therefore, limiting empty calories should be based on these factors rather than weight, overall health, ethnic background, lifestyle, goals, preferences, current weight, desired weight, or dieting history.

You Should Limit the Empty Calories You Consume to a Small