Daily use of relaxation procedures has been shown to ____.
A) have no effect on the physical symptoms of stress
B) decrease the symptoms of asthma, but not insomnia or headaches
C) decrease physical symptoms of stress regardless of the form of the relaxation
D) decrease physical symptoms of stress only if the procedures involve some form of deep breathing exercise

Question

Quizplus · Accepted Answer

Daily use of relaxation procedures has been shown to decrease physical symptoms of stress regardless of the form of the relaxation. Studies have shown that various techniques such as progressive muscle relaxation, guided imagery, and mindfulness meditation can all lead to decreased physical symptoms of stress. Therefore, it is not necessary for the relaxation procedures to involve deep breathing exercises.

Daily Use of Relaxation Procedures Has Been Shown to ____