Exercise is important in any weight loss program because it ____.
A) increases blood-insulin levels and decreases blood-glucose levels
B) suppresses hunger through body fatigue
C) decreases the number of fat cells in the body
D) counteracts the body's tendency to decrease metabolism

Question

Quizplus · Accepted Answer

Exercise helps in weight loss by counteracting the body's natural tendency to slow down its metabolism in response to reduced calorie intake. This helps in maintaining or even increasing the rate at which the body burns calories.

Exercise Is Important in Any Weight Loss Program Because It