According to research,what is the most important factor to consider in keeping excess weight off?
A) slow down while eating
B) going on a low-carbohydrate diet
C) changing one's attitudes towards food
D) sticking to a diet and exercise program over a lifetime

Question

Quizplus · Accepted Answer

Sticking to a diet and exercise program over a lifetime is the most important factor to consider in keeping excess weight off, according to research. This emphasizes the importance of long-term lifestyle changes rather than short-term diets or quick fixes.

According to Research,what Is the Most Important Factor to Consider