Why will an overweight person be unsuccessful with long-term dieting without exercise?
A) Most people stop dieting after one month of weight loss.
B) The metabolic rate increases after one month of weight loss.
C) The body loses its ability to make CCK.
D) The body's set point is rigorously maintained.

Question

Quizplus · Accepted Answer

The body's set point is the weight range in which the body naturally wants to maintain. When an overweight person undergoes a long-term diet without exercise, the body's set point will still be maintained, making it difficult to sustain weight loss. Exercise helps increase the metabolic rate, which can assist in reducing overall body fat and help the body maintain a lower set point.

Why Will an Overweight Person Be Unsuccessful with Long-Term Dieting