Which of the following is an example of an achievable,measurable goal in SMART goal terminology?
A) lose 30 pounds in 2 weeks
B) double your muscle mass over 3 months
C) lose 10 pounds over 6 weeks
D) gain 20 pounds of muscle in 4 weeks

Question

Quizplus · Accepted Answer

An achievable, measurable goal should include a specific and realistic target with a clear timeline. Option A is not achievable and realistic as losing 30 pounds in 2 weeks is not considered a safe or healthy weight loss goal. Option B is not specific as it does not state a clear target or timeline. Option D is not achievable as gaining 20 pounds of muscle in 4 weeks is considered unrealistic. Option C is the best choice as it provides a specific and achievable target (losing 10 pounds) with a clear timeline (6 weeks).

Which of the Following Is an Example of an Achievable,measurable