Which of the following is the best source of heme iron?
A)Beef round
B)Sweet potatoes
C)Peas
D)Raisins

Question

Quizplus · Accepted Answer

Beef round is the best source of heme iron as it contains a higher percentage of heme iron compared to non-heme iron found in plant-based sources like sweet potatoes, peas, and raisins. Heme iron is more readily absorbed by the body and is therefore a better option for those who may be iron deficient.

Which of the Following Is the Best Source of Heme