Exercising for stress management is most effective when it is done
A) daily for as little as 30 minutes a day, even in 10 to 20-minute sessions.
B) daily for at least one to two hours, with any less being ineffective.
C) three times a week for at least one hour each time.
D) on weekends and only when you are relaxed as well.

Question

Quizplus · Accepted Answer

Exercising for stress management is most effective when it is done daily, even in shorter sessions. 30 minutes a day can be enough to see benefits in reducing stress levels.

Exercising for Stress Management Is Most Effective When It Is