Keeping a "diet diary,developing techniques to control the act of eating,and setting a "threshold" for weight control in an effort to lose weight are approaches used in
A) stimulus-deprivation conditioning.
B) behavioral dieting.
C) "yo-yo dieting."
D) aversive conditioning.

Question

Quizplus · Accepted Answer

Keeping a diet diary, developing techniques to control the act of eating, and setting a "threshold" for weight control are all techniques used in behavioral dieting. This approach focuses on changing behaviors related to eating in order to achieve weight loss, rather than relying solely on restriction or deprivation of certain foods. Stimulus-deprivation conditioning and aversive conditioning are not specific approaches for weight loss, and yo-yo dieting refers to a pattern of repeatedly losing and gaining weight rather than a specific weight loss strategy.

Keeping a "Diet Diary,developing Techniques to Control the Act of Eating,and