Self-recording is important in managing your own behavior because
A)you cannot learn anything without rewards.
B)simply knowing that you are reaching a goal is rewarding.
C)you need to know when you are over-rewarding yourself.
D)you need to apply the Premack principle.

Question

Quizplus · Accepted Answer

Self-recording is important because it allows you to see progress towards your goals, which in itself can be rewarding. This awareness can motivate further efforts towards behavior change.

Self-Recording Is Important in Managing Your Own Behavior Because