When trying to change a bad habit, if a person were to finally discover what is reinforcing an unwanted response and then remove, avoid, or delay the reinforcement, we would say this person has utilized the technique known as
A) extinction.
B) modeling.
C) breaking response chains.
D) cues and antecedents.

Question

Quizplus · Accepted Answer

Extinction is the process of reducing or eliminating the frequency of a behavior by removing the reinforcement that follows the behavior. When a person discovers what is reinforcing a bad habit and removes or delays that reinforcement, they are utilizing the technique of extinction. Modeling refers to learning by observing and imitating others, breaking response chains involves identifying and eliminating the specific steps that lead to the undesirable behavior, and cues and antecedents refer to the triggers that prompt specific behaviors.

When Trying to Change a Bad Habit, If a Person