When April is stressed and wants to relax, she has always reached for a glass of wine.However, she wants to break this use of alcohol as a means of relaxation, so she learns stress management techniques and now uses them when she feels stressed.April is using which strategy for breaking a bad habit?
A) breaking up response chains
B) cues and antecedents
C) alternate responses
D) extinction

Question

Quizplus · Accepted Answer

April is using the strategy of alternate responses by replacing her habit of reaching for a glass of wine with stress management techniques.

When April Is Stressed and Wants to Relax, She Has